Resilience Training is the core foundation to an efficient and successful team. The current environment is challenging, we are constantly bombarded with information that challenges our cognitive and emotional processing abilities. Challenges can come from both external (workplace) and internal (within the team). Team building exercises that focus on Resilience Training will build the necessary skills to tackle these challenges in a resolute manner.
Studies show that up to 75% of people experience a variety of physical and mental health issues during their working life, the vast majority of these problems do not come out in the workplace. This does not mean that employees are not coping, far from it! However, a surprising number of them are not performing at their optimum, possibly because they are under a lot of stress and not getting sufficient sleep, or are suffering from other mental health issues such as depression or anxiety.
It has been found that people who are well prepared for adversity in the workplace, are able to work harder and perform better. They are also less likely to be affected by stress-related injuries or illnesses. Resilience Training for mental toughness strengthens your body’s ability to overcome and sustain stress. Physical resilience improves your fitness and enables you to take up tasks that require more effort and energy. Mental resilience improves your cognitive thinking and decision making, which in turn enhances your productivity and performance.
So what exactly is Resilience Training and how do you develop resilience to challenges? Resilience Training includes exercises that target various parts of your mind, physical and mental abilities. Some exercises focus on reducing stress and anxiety while others improve your coping skills for work and home, and even those beyond your work environment. A well-rounded Resilience Training program will help you develop resilience to work through stress and adversity.
The combination of mental well-being and physical strength builds resilience to stress. The act of coping skills taught during a Resilience Training program helps us gain the ability to manage stressors by learning how to calm our sympathetic nervous system and work with our breathing muscles. This helps to reduce the effect of stress on our bodies and soul. A good Resilience Training program teaches you how to:
Although a good healthy diet and regular exercise is crucial to maintaining well-being and promoting a healthy lifestyle, Resilience Training also plays an important role in promoting resilience. One of the many benefits of this training is that it builds your confidence, which in turn, increases your self-esteem, self-image and self-efficacy. These positive influences on the mind can lead to an improved sense of motivation as well as improved job performance, job satisfaction and improved physical well-being. A Resilience Training program not only helps people with mild to moderate stress but has been shown to reduce chronic stress as well.
Looking for resilience training? Call Train EQ today for the best course.
